In my experience, the most important tool for psychic/multi-dimensional protection is a well-constructed energetic shield. Manifesting the energetic shield is a way of commanding your personal space and not allowing any outside influences to affect you. Since I consider myself an "extreme empath" and Indigo with many lifetimes of trauma, I am constantly affected both physically and mentally by the forces in my environment. In order to stay strong and unaffected, I use this shield habitually, at least twice a day (morning and night). I also try hard to evoke it whenever I begin to feel weak, rundown, anxious, depressed or surrounded by negative environmental factors. I find that using this shielding meditation can prevent downward emotional spirals when applied immediately in a high-stress situation, and shielding habitually generally keeps my vibration positive.
SHIELDING TECHNIQUE
Picture yourself in a column of light (like a greek column) that completely surrounds you. The column is made of warm, white light. Follow this column down to see that it connects all the way to the center of the Earth. Feel the strength of connection between you and the Earth (who is a sentimental, highly conscious being). Then follow the column of light up from the center of the Earth, back to your body. Feel how your own chakra column is connected to the Earth below you. Next follow the column up, beyond your head, extending vertically upward, to infinite heights connecting you out of this dimensional reality, up to Source, your higher-self, and all your spirit guides. Feel the energetic connection between you and the highest vibrational spirit realms. Feel the life-force energy of the Earth rising up to spirit/Source. Then imagine the infinite love of spirit/Source connecting down to the Earth core through your column. You are in the middle of this exchange of powerful energies. See the column curving outward to become the shape of a torus field. This torus field is your shield.
When you are wearing this shield, you have energetically secured your borders. In your shield all the cells of your body can heal and upgrade. You are protected from any negative forces and can establish a direct and safe link of communication between you and your spirit guides. Communicating with spirit guides or any multi-dimensional beings without an energic shield in place is not recommended. Check out my blog post on Toddler Energetic Shielding.
SHIELDING TECHNIQUE
Picture yourself in a column of light (like a greek column) that completely surrounds you. The column is made of warm, white light. Follow this column down to see that it connects all the way to the center of the Earth. Feel the strength of connection between you and the Earth (who is a sentimental, highly conscious being). Then follow the column of light up from the center of the Earth, back to your body. Feel how your own chakra column is connected to the Earth below you. Next follow the column up, beyond your head, extending vertically upward, to infinite heights connecting you out of this dimensional reality, up to Source, your higher-self, and all your spirit guides. Feel the energetic connection between you and the highest vibrational spirit realms. Feel the life-force energy of the Earth rising up to spirit/Source. Then imagine the infinite love of spirit/Source connecting down to the Earth core through your column. You are in the middle of this exchange of powerful energies. See the column curving outward to become the shape of a torus field. This torus field is your shield.
When you are wearing this shield, you have energetically secured your borders. In your shield all the cells of your body can heal and upgrade. You are protected from any negative forces and can establish a direct and safe link of communication between you and your spirit guides. Communicating with spirit guides or any multi-dimensional beings without an energic shield in place is not recommended. Check out my blog post on Toddler Energetic Shielding.